The only silly questions are the ones you don’t ask.

How do I pay for classes?

Payment is done via the website where you must pick a class membership to meet your monthly availability.

What type of class is this?

Non-contact boxing classes for all levels. The class is a mixture of high level boxing training mixed with High Intensity Interval Training. It’s the perfect release after a long day at work or the perfect way to release some frustration in a positive fashion.

What do I need to bring?

For hygiene reasons it’s recommended that everyone brings their own boxing gloves, boxing pads and skipping rope.

What should I wear?

Light clothing because you will be sweating.

Where can I get equipment from?

These can be purchased online, sports direct, or in a boxing store.

Is there parking available onsite?

There is FREE parking in Morrisons for 90 minutes, which is across the road from the gym.

What type of people come to Box N HIIT?

Everyone and anyone, we accommodate you to your ability and watch you get fitter, stronger and more confident over time champ.

Will I get hit?

You won’t get hit because this is a non-contact boxing and HIIT class. The only time you’ll be hit is when you hit the floor to do burpee jumps, champ.

What is the cancellation policy?

You need to give 12 hours notice if you want to cancel your booking or you will be charged that missed session.

Are the coaches qualified?

Leon ‘Solid’ Williams is the front runner for TeamSolidTraining and is more than qualified. Apart from the standard boxing qualifications he is a former British boxing champion, a boxing title which not a lot of fighters achieve in their career.

Do I need experience?

No champ, you just need to turn up, gain experience in the class, have fun and get fit.

Do I need to create an account?

Yes! You need to create an account as management of your account is digital.

Do I pay per class?

No, champ, you pay a monthly subscription for X amount of classes per month.